Live Your Truth
For women 40+
Look & feel your best now!
The TRUTH about Fitness After 40
For decades, women have bought into the myth that after 40, we just have to accept weight gain, fatigue, strength loss, and feelings of "blah". The truth is, it just takes a few tweaks to your fitness and fueling to optimize your changing hormones and get results you can see and feel! Get stronger, build bone density, improve your heart health, decrease risk of disease & injury, reduce your pre- and post-menopausal symptoms. and elevate your energy by working with me.
Hi! I'm Shannon.
As a personal trainer & coach for over 25 years, I can say with 100% certainty, women who workout regularly are happier and have a higher level of life satisfaction. (Psst - medical studies back me up on this fact!) And it’s not just because you look better, which you will, but because you feel better… in every way. Whether you need help starting a new fitness program or tweaking your current one to get more out of it, I can help.
Are you ready to feel better...FOREVER?
Why working with me WORKS:
RELATABLE! Having a trainer that "gets you" is key to your success. I’m 50 - I've been through it all and helped thousands of woman just like you get fit & feel stronger than ever!
SIMPLE. Train with me to take the guesswork out of working out. You don't necessarily need to train more, you just need to train smart.
PERSONALIZED. Personal training that is specifically adjusted to meet your needs, not cram you into a "one size fits all" routine.
FUN! When you love what you’re doing, you do more of it!
ACCOUNTABILITY. We are a team and I’m here for you 100% of the way during your sessions and beyond