Live Your Truth
Fitness Coaching
For women 40+
Look & feel your best now!
The TRUTH about Fitness After 40
For decades, women have bought into the myth that after 40, we just have to accept weight gain, fatigue, strength loss, and feelings of "blah". The truth is, you've spent years putting everyone else’s needs above your own to the detriment of your own physical health and mental well-being. But are YOU happy? The good news is... you can be!
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Hi! I'm Shannon.
As a personal trainer & coach for over 25 years, I can say with 100% certainty, women who workout regularly are happier and have a higher level of life satisfaction. (Psst - medical studies back me up on this fact!) And it’s not just because you look better, which you will, but because you feel better… in every way. Making healthy lifestyle choices give you more energy, positivity, and confidence; healthier love relationships, friendships, and family bonds; better success at dampening the symptoms of menopause, especially weight gain; and reduces your risk of injury and disease.
Are you ready to feel better...FOREVER?
Why working with me WORKS:
RELATABLE! Having a trainer that "gets you" is key to your success. I’m 50 - I've been through it all and helped thousands of woman just like you get fit & feel stronger than ever!
SIMPLE. Train with me to take the guesswork out of working out. You don't necessarily need to train more, you just need to train smart.
PERSONALIZED. Personal training that is specifically adjusted to meet your needs, not cram you into a "one size fits all" routine.
FUN! When you love what you’re doing, you do more of it!
ACCOUNTABILITY. We are a team and I’m here for you 100% of the way during your sessions and beyond
Work with Me
