As a 50 years alive woman, I have experienced & witnessed the transformative mind-body-spirit effects of creating a strong body.  

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In my 20’s, exercise was mostly about trying to look good / lose weight - always worried about the perception of others.

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In my 30’s, exercise was about proving I could do hard things - 17 Ironman triathlons and 40 marathons by age 40.  I learned the power of believing in my own power.  That if I just kept pushing, I could do anything.
 
In my 40’s, exercise almost killed me.   I broke my neck near the end of a 5 hour bike training session. After 2 ambulance trips and a helicopter ride, I was in neck brace for 8 weeks. It forced me to take a real hard look at my life.  I realized life is short - we have to make it amazing.  Ultimately, it gave me the courage to leave a toxic marriage and learn that my self-worth shouldn't be based on others opinions.  

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Now, as I kick off the 50’s decade, exercise is my self-care practice.  It incorporates all of the learning lessons from my past and melds them into the woman & coach I am today - a motivational mentor, fitness guru, confidence crusader and sisterhood creator.

 

Exercise not only extends your life, it improves the quality of your life.  

 

Are you ready to experience the joy that comes from being physically healthy, mentally empowered, and emotionally strong?

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Let’s talk!  Learn more about how THRIVE WOMEN FITNESS can help you experience the power of optimizing your health now and for the rest of your life.