Jul 11, 20221 min#1 Fitness Misconception for Women 40+The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
Jan 16, 20221 minWomen's WISDOM Talk - Intentional Living for 2022!Hi! In case you're new to my sisterhood, I'm Shannon - Founder of Live Your Truth Women, my Health and Confidence Coaching business...
Dec 27, 20201 minResistance Band Exercises - Quick HIIT WorkoutResistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...
Dec 18, 20201 minStretch & Stress Relief - 20 min Online ClassSimple, soothing stretching routine to end your day. Great way to decompress after a long day and helps improve your sleep! . Live Your...