#1 Fitness Misconception for Women 40+
The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
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- Jan 16, 2022
- 1 min
Women's WISDOM Talk - Intentional Living for 2022!
Hi! In case you're new to my sisterhood, I'm Shannon - Founder of Live Your Truth Women, my Health and Confidence Coaching business...
- Dec 27, 2020
- 1 min
Resistance Band Exercises - Quick HIIT Workout
Resistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...
- Dec 18, 2020
- 1 min
Stretch & Stress Relief - 20 min Online Class
Simple, soothing stretching routine to end your day. Great way to decompress after a long day and helps improve your sleep! . Live Your...
- Dec 7, 2020
- 1 min
Free Online Workout - Available on Instagram & FB
Free 30 min online group workout brought to you by @liveyourtruthcompany and @achievemultisport as part “Happy for the Holidays”. . All...
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