LYT Book Club Read

Join our private LYT Book Club for our current selection "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead". 📚⠀⠀

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Inclusive safe space to share thoughts, ask questions, & support our sisters in our journey through life💜⠀

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Online Zoom Book Club is Tuesday, March 23, at 7PM PST. Even if you can't attend, you're encourage to participate in the online FB feed about our current book & all relevant women's topics. ⠀⠀

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👉 To join, click here, DM or comment below to join our amazing group of women!⠀⠀

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Working Out When Injured

As a 3x Ironman World Champion Triathlete, I

prioritize my workouts not only for my sport, but for my mental health - stress reduction, better sleep, & increased endorphins! I have recently undergone 2 ankle surgeries within 3 months requiring no weight bearing activity. The inability to do my cardio exercise has been challenging, but I've been able to adapt my cardio & get fantastic strength training workouts with a bit of creativity.

If you are looking for some ideas, check out

ACHIEVE Personal Training on IG or FB.

Feel free to comment or DM if you'd like to set up online personal training (on Zoom).

Super fun with a few friends, too!

Highlight on Female Author, Cleo Wade

Cleo Wade's poetry centers around inspiration, affirmations, activism, and female empowerment. This is a passage from her best selling children’s book 'What the Road Said"

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Which way do I go?

That is your choice to make,

said the Road.

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But what if I go the wrong way?

The Road curved a little,

almost as if it was giving me a hug, and said, Do not worry. Sometimes we go the wrong way on our way to the right way.

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The book encourages us to lead with kindness and curiosity, remembering that the most important thing we can do in life is to keep going. The picture in this post is a special edition print of Cleo's favorite line from this book. Click here for IG link for more details.

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Cleo also two other published works including, Heart Talk: Poetic Wisdom for a Better Life and Where to Begin: A Small Book About Your Power to Create Big Change in Our Crazy World.

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Check out her Ted Talk, Want to Change the World? Start by being brave enough to care.

@cleowade