Jan 10, 20221 minMIDLIFE MOXIE - PODCAST - HEALTH & FITNESS AFTER 40These women know how to host a podcast! Fun, authentic, real conversations with women that are proving midlife can be the best season of...
Dec 27, 20201 minResistance Band Exercises - Quick HIIT WorkoutResistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...