Honored to be a guest speaker on these inspirational and educational podcasts for women by women. I talk to industry leaders about health, fitness, mindset, and achieving your best self!
On Lynnis Woods-Mullins podcast, we discuss the misconception that "going hard" is the only way to get in shape effectively. That might be true for some people, but for women over 40, this is not necessarily the case. Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency.
Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson, has dedicated her podcast to sharing stores of overcoming challenges. We talk about:
- How physical health is connected to mental health and wellness
- My learnings as a 3X Ironman World Championship Triathlete
- What it means to be "A Love Radiator"
Are you feeling stuck? Contemplating making a change? Know there's more to life but not sure what it is or how to get it? I feel you Sis!
Proud to be a guest on this fabulous podcast “Back to Life: Finding Fulfillment After 50” with Danny Bader. We talked about the 3 A’s for making impactful choices for a more joyous life.
Lynn Louise has helped women from all over the world step into the Focused Visionary they came to earth to be! Honored to be a part of her Warrior Wednesday series celebrating women that are empowering themselves and other to Live their Truth!
Gail Scott & Christina Massey are making Midlife the best season of life! Come listen to my Fitness over 40 tips on my podcast interview with the amazing ladies from Midlife Moxie. We talk fitness, health, nutrition, sleep, recovery, stress reduction, mindset & holistic wellness. Listen to all of their fabulous interviews with real women inspiring, supporting, and often laughing together. Buckle up! This one is a wild ride!