Updated: Sep 9, 2022
The #1 misconception for women 40+?
“I can’t find time to workout”.
If you’ve ever uttered these words, I have some sad news. You will never “find” time. You have 24 hours in a day - Period. You have to make the conscious decision to create a block of time to prioritize your fitness and health. The misconception that somehow you'll "find" it, is
You schedule meetings at work, you plan happy hour with friends, you commit to volunteering hours for your charity. You put it on your calendar. Otherwise it wouldn’t happen, right?
If you are struggling to create a window of time to workout, you must:
👉 Determine your exact workout plan (run 3 miles , full body strength training, take a group ex class, follow a YouTube yoga video, etc)
👉 Put it on your calendar
👉 Make it a no-brainer by preparing your clothes, accessories (music, water bottle), post-workout nutrition, ahead of time.
👉 Commit to making it a priority, not an “if I can”. Having an accountability partner can really help - a coach, friend, spouse, coworker.
Creating new healthy habits is a process, not an overnight success. Need a little help? Check out more of my motivational tips on the Live Your Truth Women Instagram page.
Or set up a free chat by clicking on the "Let's Chat" button. I got you Sis!