Free 30 min online group workout brought to you by @liveyourtruthcompany and @achievemultisport as part “Happy for the Holidays”.
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All you need is a workout mat or soft carpet and a chair/sofa/ottoman/coffee table you can use for a putting under your feet for a few exercises. If you’d like to use dumbbells, you’re certainly welcome to but definitely not required. The class is for ALL fitness levels - I’ll show plenty of modifications to make it work for everyone!
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👉 Class was live on Instagram and now available on our Instagram account under the IGTV section (2 parts) or you can view all at once on our FB page . Leave a comment here if you need help accessing the workout!
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