Working Out When Injured
As a 3x Ironman World Champion Triathlete, I
prioritize my workouts not only for my sport, but for my mental health - stress reduction, better sleep, & increased endorphins! I have recently undergone 2 ankle surgeries within 3 months requiring no weight bearing activity. The inability to do my cardio exercise has been challenging, but I've been able to adapt my cardio & get fantastic strength training workouts with a bit of creativity.
If you are looking for some ideas, check out
ACHIEVE Personal Training on IG or FB.
Feel free to comment or DM if you'd like to set up online personal training (on Zoom).
Super fun with a few friends, too!