Individualized personal training session
- 45 min45 minutes
- 60 US dollars$60
- Location 1
What it includes: Strength training designed to help you achieve your specific goals. In addition, all sessions include time to discuss how to optimize your health in regards to nutrition, weight management, sleep, and stress reduction. My specialty is helping women 40+ do safe, effective and fun workouts that really work! Requirements - I create workouts based on your home equipment. Suggestions include: bands, stability ball, weights, fitness mat.